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19 February 2017, 10:28 pm
“Keep Your Eyes On The Clock…”


Nothing Special To Say Except…

Image result for scared eyes

“Keep Your Eyes On The Clock!!!”

ALRIGHT… HERE WE GO!!!

MetCon… Pretty Much Your Warm Up…

“The Baby BaseLine”

For Time:

250 Meter Row

20 “Butt To Ball” Air Squats

15 AbMat SitUps

10 “Chest To AbMat” Push Ups

5 Pull Ups… TIME!!!

Strength…

You Will Have The Remaining Hour To Establish A:

1 Rep Max Back Squat… Front Squat… & OverHead Squat…

This Is Not A Complex…

Yes… You Read That Right…

Keep Your Eyes On The Clock!!!

3…2…1…GO!!!

Mando

Image result for eyes on the clock it's only minutes