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20 August 2017, 8:05 pm
“Thank You RCCF…”


No Words… Such An Amazing Turn Out This Past Saturday @ Brewcaipa…

Meggz Would Like To Say Thank You To Everyone @ RCCF For All The Help… Support… And Prayers…

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You Have An Amazing Support System Behind You Meggz… It’s Amazing To See How Many People Love & Care About You & It’s Amazing To See How Much Can Be Accomplished When Such An Amazing Community All Gets Together…
Stay Strong Girl!!!
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ALRIGHT… HERE WE GO!!!

Strength…

Every Min On The Min…

Front Squat: 5x5x5 @ 70% Of Your 1 Rep Max

MetCon…

BarBell…

ADV: M-185lbs/F-115lbs

Rx’d: M-155lbs/F-105lbs

Sx’d: M-135lbs/F-95lbs

gym”Nasty” Movments… (Gymnastic Movements…)

ADV: Bar Muscle Ups

Rx’d: Chest To Bar Pull Ups

Sx’d: Chin To Bar Pull Ups

MOD: Coaches Choice

For Time:

9 Cal Row

90 Walking Lunges (BE CAREFUL WITH YOUR KNEES!!! Just “Kiss” The Ground With Your Knee…)

9 Cleans 

9 gym”Nasty” Movements

60 Walking Lunges

6 Cleans

6 gym”Nasty” Movements

30 Walking Lunges

3 Cleans

3 gym”Nasty” Movements

9 Cal Row… TIME!!!

3…2…1…GO!!!

Mando

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Not Today’s WOD… But Still SIC!!!