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22 September 2017, 12:53 am
“Time Trials…”


It’s Friday… Let’s Give The Weights A “Rest Day” Again…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

“Time Trials…”

You Will Have 6 Scores…

You Can Go In Any Order You Want…

Rest No Longer Than 1 Min After Each Movement… You’re Responsible To Check Your Start & Finish Time For Each Task…

500 Meter Row For Time…

400 Meter Run For Time…

100 Pull Ups For Time… MOD- Coaches Choice

100 Push Ups For Time… MOD- Coaches Choice

100 Squats For Time…

100 AbMat Sit Ups For Time…

Random Example… 500 Meter Row: 1:45/400 Meter Run: 1:56/100 Pull Ups: 5:02/100 Push Ups: 8:33/100 Squats: 2:02/100 AbMat Sit Ups: 2:21

3…2…1…GO!!!

Mando

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9.21.2017 WOD & Scores…

Snatch Work…

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