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28 April 2017, 12:39 am
“BoyCotting Jimmy Fallon…”


That’s Right… I’m BoyCotting Jimmy Fallon & The Tonight Show…

I Love The Tonight Show… It DVR’d Everynight…

But It’s So Damn Funny & My Abs Hurt So Bad That It Hurts To Laugh!!!

Just Kidding Jimmy… I’ll Suffer Through The Pain… I Know My Mom Feels The Same Way…

Just A Heads Up… The 8AM Olympic Lift Class Is Cancelled This Saturday… 10AM GRID WOD Is Still On…

Well… “Abs Week” Is Almost Done…

Onto Friday…

All You Will Need Are Some Rings…Some A Pull Up Bar… And Some An AbMat… A “Big” KettleBell (Don’t Worrry… You’re Swinging Or Lifting It…) And Your Legs….

Remember… You Don’t Have To Do Sit Ups To “Work On Your Abs…”

Happy Friday…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

Let’s Just Have Some Fun…

3…2…1…GO!!!

Mando

“So Good My Man… So Good…”

4.27.2017 WOD & Scores Will Be Up On FaceBook…