The movement of any external load.
This can include traditional loads like barbells, dumbbells, kettlebells or medicine balls. Even odd objects like prowlers, tires, or sleds.


Any body weight movement.
Jumping, squatting, push-ups, sit-ups, pull-ups, hand stands, rings — the list goes on. Simply put, a gymnastic movement is the ability to manipulate one’s body through space.


Cardio movements.
Running, rowing, biking, or jumping rope. Any excercise that primarily improves cardio respiratory capacity and stamina.

Armando Macias

| Owner
| Director of Traning

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Ivan Lugo

| Owner
| Operator

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12125 Day St. Suite E317
Moreno Valley, Ca 92557